{"id":1002187,"date":"2026-09-25T11:42:30","date_gmt":"2026-09-25T11:42:30","guid":{"rendered":"https:\/\/sayomatcha.com\/?p=1002187"},"modified":"2026-09-28T07:53:50","modified_gmt":"2026-09-28T07:53:50","slug":"matcha-czy-kawa","status":"publish","type":"post","link":"https:\/\/sayomatcha.com\/en\/wiedza\/matcha-czy-kawa\/","title":{"rendered":"Matcha or coffee \u2013 which stimulates better, how much caffeine do they have and what to choose?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1002187\" class=\"elementor elementor-1002187\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e118ad e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"1e118ad\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9ab7af elementor-widget elementor-widget-text-editor\" data-id=\"e9ab7af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Matcha zawiera kofein\u0119, podobnie jak kawa, ale organizm przetwarza j\u0105 w zupe\u0142nie inny spos\u00f3b. Kofeina z matchy uwalnia si\u0119 powoli, a aminokwasy reguluj\u0105 jej dzia\u0142anie w m\u00f3zgu. Dzi\u0119ki temu nie odczuwasz dr\u017cenia, niepokoju, ko\u0142atania serca ani znajomego popo\u0142udniowego spadku energii, kt\u00f3ry pojawia si\u0119 po wypiciu kawy. W przeciwie\u0144stwie do kawy matcha nie podra\u017cnia te\u017c przewodu pokarmowego \u2014 zamiast tego dzia\u0142a jak probiotyk dla naszej mikrobioty jelitowej.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bd7ac80 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"bd7ac80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da8fd3 elementor-widget elementor-widget-text-editor\" data-id=\"2da8fd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-pm-slice=\"1 1 []\">Dlaczego cz\u0119\u015bciej wybieram match\u0119 ni\u017c kaw\u0119?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f210e9e e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"f210e9e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a950be9 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"a950be9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e889b5e elementor-widget elementor-widget-image\" data-id=\"e889b5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_2285376855_600x600.webp\" class=\"attachment-large size-large wp-image-1002245\" alt=\"Kawa i Matcha\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_2285376855_600x600.webp 600w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_2285376855_600x600-300x200.webp 300w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_2285376855_600x600-18x12.webp 18w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_2285376855_600x600-130x87.webp 130w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-af61214 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"af61214\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cd093e elementor-widget elementor-widget-text-editor\" data-id=\"0cd093e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Po kawie zdarza\u0142y mi si\u0119 nerwowo\u015b\u0107 i nag\u0142y spadek energii w ci\u0105gu dnia. Po matchy odczuwam pobudzenie jako spokojniejsze i bardziej r\u00f3wnomierne \u2014 \u0142atwiej mi si\u0119 skupi\u0107, bez nieprzyjemnego \u201ezjazdu\u201d. Dlatego zacz\u0105\u0142em czyta\u0107 badania o matchy i zainteresowa\u0142o mnie jej po\u0142\u0105czenie kofeiny z L-teanin\u0105. To w\u0142a\u015bnie t\u0119 r\u00f3\u017cnic\u0119 w samopoczuciu ceni\u0119 najbardziej.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06ed877 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"06ed877\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b89a5cd elementor-widget elementor-widget-text-editor\" data-id=\"b89a5cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Z czego wynika ta r\u00f3\u017cnica ?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5662c4f e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"5662c4f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c56f92 elementor-widget elementor-widget-text-editor\" data-id=\"6c56f92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section style=\"background-color: #ebf4ea; padding: 20px; border-radius: 8px;\">\n<p data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Sk\u0105d bierze si\u0119 ta r\u00f3\u017cnica ? Prawdopodobnie maj\u0105 na ni\u0105 wp\u0142yw zar\u00f3wno czynniki farmakologiczne, jak i kulturowe. Opr\u00f3cz ksantyn kawa i herbata zawieraj\u0105 inne substancje czynne \u2014 i nie s\u0105 to te same zwi\u0105zki. Na przyk\u0142ad <strong>kwas chlorogenowy obecny w kawie mo\u017ce podra\u017cnia\u0107 \u017co\u0142\u0105dek<\/strong>. Z kolei L-teanina, aminokwas charakterystyczny dla herbaty, mo\u017ce modyfikowa\u0107 jej dzia\u0142anie pobudzaj\u0105ce: sprzyja odpr\u0119\u017ceniu, nie powoduj\u0105c senno\u015bci.<\/span><\/p>\n<span style=\"color: #000000;\">Pomijaj\u0105c farmakologi\u0119, kawa i herbata maj\u0105 <strong>zupe\u0142nie inne skojarzenia kulturowe<\/strong>. R\u00f3\u017cnica tkwi r\u00f3wnie\u017c w kulturze picia obu napoj\u00f3w. <strong>Europejskie kawiarnie od wiek\u00f3w by\u0142y miejscem spotka\u0144,<\/strong> rozm\u00f3w i wymiany pogl\u0105d\u00f3w. Kawa do dzi\u015b cz\u0119sto towarzyszy pracy i szybkiemu tempu dnia. <strong>Herbata zajmuje inne miejsce w tradycjach Azji<\/strong>: jej przygotowanie i wsp\u00f3lne picie mog\u0105 by\u0107 okazj\u0105 do <strong>wyciszenia, uwa\u017cno\u015bci i sp\u0119dzenia czasu razem.<\/strong> Matcha szczeg\u00f3lnie mocno kojarzy mi si\u0119 z takim rytua\u0142em.<\/span>\n\n<span style=\"color: #000000;\">\n<strong>Trudno oddzieli\u0107 dzia\u0142anie napoju od okoliczno\u015bci, w kt\u00f3rych go pijemy.<\/strong> Dla mnie matcha to jednocze\u015bnie przyjemny spos\u00f3b na pobudzenie i chwila, \u017ceby zwolni\u0107.<\/span>\n\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-985d6a0 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"985d6a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db8f135 elementor-widget elementor-widget-image\" data-id=\"db8f135\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1081480811_600x600.webp\" class=\"attachment-large size-large wp-image-1002246\" alt=\"\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1081480811_600x600.webp 600w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1081480811_600x600-300x200.webp 300w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1081480811_600x600-18x12.webp 18w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1081480811_600x600-130x87.webp 130w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f9dc60 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"9f9dc60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba86ec8 elementor-widget elementor-widget-text-editor\" data-id=\"ba86ec8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\"><span style=\"color: #000000;\">Co m\u00f3wi\u0105 na ten temat badania ?<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b45e793 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"b45e793\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-743c8e4 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"743c8e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb8d4e4 elementor-widget elementor-widget-text-editor\" data-id=\"eb8d4e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Wed\u0142ug jednego z szacunk\u00f3w ka\u017cdego dnia na \u015bwiecie podaje si\u0119 3 000 000 000 (tak, <strong>trzy miliardy<\/strong>) fili\u017canek kawy! Pijemy zdecydowanie za du\u017co kawy, nie znaj\u0105c w pe\u0142ni jej wp\u0142ywu na zdrowie serca.<\/span><\/p><p style=\"text-align: left;\" data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\"><strong>Wyniki opublikowane w 2021 roku<\/strong> przez zesp\u00f3\u0142 badawczy z Uniwersytetu Australii Po\u0142udniowej. We wsp\u00f3\u0142pracy z UK Biobank naukowcy ocenili potencjalne d\u0142ugoterminowe znaczenie kliniczne obecnej w ziarnach kawy substancji podnosz\u0105cej poziom cholesterolu.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-467d450 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"467d450\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-afaeec1 elementor-widget elementor-widget-image\" data-id=\"afaeec1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-683x1024.jpg\" class=\"attachment-large size-large wp-image-1002252\" alt=\"\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-683x1024.jpg 683w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-200x300.jpg 200w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-768x1152.jpg 768w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-1024x1536.jpg 1024w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-8x12.jpg 8w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-600x900.jpg 600w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-780x1170.jpg 780w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351-130x195.jpg 130w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/7facf431f9b903450cdea6982202f351.jpg 1200w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-291c211 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"291c211\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ace6794 elementor-widget elementor-widget-text-editor\" data-id=\"ace6794\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">W ramach tak zwanego \u201ezwi\u0105zku mi\u0119dzy kaw\u0105 a cholesterolem\u201d wskazuje si\u0119 konkretnie na mo\u017cliwy wzrost st\u0119\u017cenia <strong>cholesterolu LDL, cholesterolu HDL, cholesterolu ca\u0142kowitego, tr\u00f3jgliceryd\u00f3w oraz trzech apolipoprotein,<\/strong> kt\u00f3re s\u0105 cz\u0119sto stosowanymi wska\u017anikami zdrowia uk\u0142adu kr\u0105\u017cenia<\/span><\/p><p data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">W pierwszym badaniu uczestniczy\u0142o ponad<strong> 300 tysi\u0119cy os\u00f3b<\/strong> z Wielkiej Brytanii, a w drugim \u2014 <strong>500 tysi\u0119cy os\u00f3b<\/strong> z Norwegii. Wyniki tego drugiego opublikowano w ubieg\u0142ym roku. Autorzy podobnie stwierdzili, \u017ce picie kawy niefiltrowanej wi\u0105za\u0142o si\u0119 w badanej grupie ze <strong>zwi\u0119kszonym ryzykiem zgonu<\/strong> z powodu chor\u00f3b serca.\u00a0 \u00a0[1]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9e20a2 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"f9e20a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df56ae5 elementor-widget elementor-widget-text-editor\" data-id=\"df56ae5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Jak wygl\u0105daj\u0105 wyniki bada\u0144\u00a0 w przypadku matchy?<\/span><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ec34a1c e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"ec34a1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bddc82a e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"bddc82a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-444fbe2 elementor-widget elementor-widget-text-editor\" data-id=\"444fbe2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section style=\"background-color: #e1dccc; padding: 20px; border-radius: 8px;\">\n<p data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\">Je\u015bli we\u017amiemy pod uwag\u0119 r\u00f3wnie du\u017c\u0105 analiz\u0119 kohortow\u0105 dotycz\u0105c\u0105 d\u0142ugoterminowego wp\u0142ywu japo\u0144skiej zielonej herbaty, obejmuj\u0105c\u0105 oko\u0142o <strong>100 tysi\u0119cy uczestnik\u00f3w:<\/strong><\/span><\/p>\n\n<ul data-spread=\"false\">\n \t<li><span style=\"color: #000000;\">Badanie opublikowano w 2015 roku. Sugerowa\u0142o ono \u2014 w wyra\u017anym przeciwie\u0144stwie do wspomnianych bada\u0144 dotycz\u0105cych kawy \u2014 \u017ce osoby pij\u0105ce <strong><em>najwi\u0119cej<\/em><\/strong> zielonej herbaty w rozs\u0105dnych ilo\u015bciach mia\u0142y <strong><em>najni\u017csze<\/em><\/strong> ryzyko zgonu, w tym z powodu chor\u00f3b uk\u0142adu kr\u0105\u017cenia [2]<\/span><\/li>\n \t<li><span style=\"color: #000000;\">Kr\u00f3tko m\u00f3wi\u0105c, dowiadujemy si\u0119, \u017ce d\u0142ugoterminowe bezpiecze\u0144stwo picia kawy nie jest tak oczywiste, jak mog\u0142aby sugerowa\u0107 obecno\u015b\u0107 <strong>Starbucksa<em>\u00ae<\/em><\/strong> na ka\u017cdym rogu. Jak dot\u0105d mamy dwa du\u017ce badania dotycz\u0105ce kawy, kt\u00f3re sugeruj\u0105, \u017ce \u2014 m\u00f3wi\u0105c w uproszczeniu \u2014 \u201ewi\u0119cej\u201d nie znaczy \u201elepiej\u201d.<strong> W przypadku zielonej herbaty zaobserwowano mniej wi\u0119cej odwrotn\u0105 zale\u017cno\u015b\u0107.<\/strong><\/span><\/li>\n<\/ul>\n<\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-725ac2a e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"725ac2a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c11c0e4 elementor-widget elementor-widget-image\" data-id=\"c11c0e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-682x1024.jpg\" class=\"attachment-large size-large wp-image-1002253\" alt=\"Przygotowanie Match\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-682x1024.jpg 682w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-200x300.jpg 200w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-768x1152.jpg 768w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-1024x1536.jpg 1024w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-8x12.jpg 8w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-600x900.jpg 600w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-780x1170.jpg 780w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100-130x195.jpg 130w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/9c73751c5504376ef5b9cfd122413100.jpg 1199w\" sizes=\"(max-width: 682px) 100vw, 682px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b12f5a e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"2b12f5a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb6133 elementor-widget elementor-widget-text-editor\" data-id=\"5fb6133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Ile kofeiny zawieraj\u0105 matcha i kawa?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b483cbb elementor-widget elementor-widget-text-editor\" data-id=\"b483cbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000;\">Wszystko zale\u017cy od tego, ile matchy wsypiemy do szklanki i jak przygotujemy kaw\u0119. Porcja matchy z <strong>2 g proszku<\/strong> mo\u017ce zawiera\u0107 oko\u0142o <strong>40\u201390 mg kofeiny<\/strong>, a kubek kawy filtrowanej o pojemno\u015bci <strong>200 ml<\/strong> \u2014 \u015brednio <strong>90 mg<\/strong>. Je\u015bli u\u017cyjemy 3 g matchy, ilo\u015b\u0107 kofeiny mo\u017ce by\u0107 ju\u017c podobna do kawy lub nawet wi\u0119ksza. Dlatego nie mo\u017cna powiedzie\u0107, \u017ce matcha zawsze ma o po\u0142ow\u0119 mniej kofeiny.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cec07a5 elementor-widget elementor-widget-text-editor\" data-id=\"cec07a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3>Czy w takim razie matcha jest zdrowsza od kawy?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b051858 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"b051858\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c91793 elementor-widget elementor-widget-text-editor\" data-id=\"9c91793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #000000;\">Je\u015bli chodzi o zdrowie serca, badania sugeruj\u0105 korzy\u015bci p\u0142yn\u0105ce z picia zielonej herbaty i ostrzegaj\u0105 przed nadmiernym spo\u017cyciem kawy. Co oczywi\u015bcie nie oznacza automatycznie, \u017ce kawa jest dla nas z\u0142a.<\/span>\n<p data-pm-slice=\"1 1 []\"><span style=\"color: #000000;\"><strong>Chcesz dowiedzie\u0107 si\u0119 wi\u0119cej o wp\u0142ywie matchy na organizm?<\/strong> Przeczytaj nasz poradnik o<\/span><span style=\"color: #3366ff;\"> <a style=\"color: #3366ff;\" href=\"https:\/\/sayomatcha.com\/wiedza\/herbata-matcha-wlasciwosci-zdrowotne-i-dzialanie-co-daje-picie-matchy\/\"><u>w\u0142a\u015bciwo\u015bciach zdrowotnych i dzia\u0142aniu matchy<\/u><\/a>.<\/span><\/p>\n<strong><span style=\"color: #000000;\">W takim wypadku co dok\u0142adnie opr\u00f3cz aspektu zdrowotnego przekonuje mnie do picia matchy ?<\/span><\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2926c3 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"d2926c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e23268e elementor-widget elementor-widget-text-editor\" data-id=\"e23268e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section style=\"background-color: #ebf4ea; padding: 20px; border-radius: 8px;\"><h1><span style=\"color: #000000;\">Kawa vs Matcha &#8211; 11 powod\u00f3w, dla kt\u00f3rych warto spr\u00f3bowa\u0107 matchy<\/span><\/h1><p><span style=\"color: #000000;\">Lubi\u0119 kaw\u0119, ale matcha daje mi co\u015b innego: smak, chwil\u0119 na przygotowanie i <strong>spos\u00f3b na rozpocz\u0119cie dnia.<\/strong> Je\u015bli zastanawiasz si\u0119 nad zamian\u0105 jednej fili\u017canki kawy na match\u0119, oto r\u00f3\u017cnice, kt\u00f3re warto zna\u0107.<\/span><\/p><h5><span style=\"color: #000000;\">1. Inne odczucie pobudzenia<\/span><\/h5><p><span style=\"color: #000000;\">Matcha zawiera kofein\u0119 oraz L-teanin\u0119. Dla mnie to po\u0142\u0105czenie oznacza pobudzenie, kt\u00f3re odczuwam inaczej ni\u017c po kawie. <strong>Stabilniej i zdecydowanie d\u0142u\u017cej.<\/strong> Oczywi\u015bcie reakcja zale\u017cy mi\u0119dzy innymi od porcji i indywidualnej wra\u017cliwo\u015bci na kofein\u0119.<\/span><\/p><h5><span style=\"color: #000000;\">2. Skupienie<\/span><\/h5><p><span style=\"color: #000000;\">To jeden z powod\u00f3w, dla kt\u00f3rych si\u0119gam po match\u0119 podczas pracy. Badania nad po\u0142\u0105czeniem <strong>kofeiny i L-teaniny<\/strong> wskazuj\u0105 na mo\u017cliw\u0105 popraw\u0119 niekt\u00f3rych aspekt\u00f3w uwagi, cho\u0107 efekt nie b\u0119dzie taki sam u ka\u017cdego.\u00a0<\/span><\/p><h5><span style=\"color: #000000;\">3. Sk\u0142adniki ro\u015blinne<\/span><\/h5><p><span style=\"color: #000000;\">Pij\u0105c match\u0119, spo\u017cywam sproszkowany li\u015b\u0107 herbaty. Dostarcza on mi\u0119dzy innymi <strong>katechin, w tym EGCG.<\/strong> Kawa r\u00f3wnie\u017c zawiera cenne zwi\u0105zki ro\u015blinne, dlatego nie przedstawia\u0142bym jej jako napoju pozbawionego zalet.<\/span><\/p><h5><span style=\"color: #000000;\">4. Smak, kt\u00f3ry mo\u017cna dopasowa\u0107<\/span><\/h5><p><span style=\"color: #000000;\">Dobr\u0105 match\u0119 mo\u017cna pi\u0107 z wod\u0105, ale \u015bwietnie sprawdza si\u0119 te\u017c w latte. Zmieniaj\u0105c ilo\u015b\u0107 proszku, temperatur\u0119 wody i rodzaj mleka, <strong>\u0142atwo znale\u017a\u0107 wersj\u0119 dla siebie.<\/strong><\/span><\/p><h5><span style=\"color: #000000;\">5. Chwila na przygotowanie<\/span><\/h5><p><span style=\"color: #000000;\">Wsypanie matchy, dolanie wody i rozmieszanie jej chasenem zajmuje mi kilka minut. Lubi\u0119 ten <strong>prosty rytua\u0142<\/strong> \u2014 szczeg\u00f3lnie wtedy, gdy chc\u0119 na moment zwolni\u0107.<\/span><\/p><h5><span style=\"color: #000000;\">6. Mo\u017cliwo\u015b\u0107 ograniczenia kawy<\/span><\/h5><p><span style=\"color: #000000;\"><strong>Nie trzeba rezygnowa\u0107 z kawy<\/strong> ca\u0142kowicie. Matcha mo\u017ce by\u0107 alternatyw\u0105 dla jednej z fili\u017canek w ci\u0105gu dnia, zw\u0142aszcza je\u015bli szukasz odmiany w smaku i sposobie przygotowania.<\/span><\/p><h5><span style=\"color: #000000;\">7. Kolor i wygl\u0105d<\/span><\/h5><p><span style=\"color: #000000;\">Intensywna ziele\u0144 matchy sprawia, \u017ce n<strong>ap\u00f3j wygl\u0105da wyj\u0105tkowo,<\/strong> zar\u00f3wno przygotowany tradycyjnie, jak i z mlekiem. Dla mnie to cz\u0119\u015b\u0107 przyjemno\u015bci z picia.<\/span><\/p><h5><span style=\"color: #000000;\">8. Wszechstronno\u015b\u0107 w kuchni<\/span><\/h5><p><span style=\"color: #000000;\">Match\u0119 dodaj\u0119 nie tylko do napoj\u00f3w. <strong>Pasuje do owsianki, koktajli i deser\u00f3w.<\/strong> Wystarczy niewielka ilo\u015b\u0107, by nada\u0107 im charakterystyczny smak i kolor.<\/span><\/p><h5><span style=\"color: #000000;\">9. Kofeina przed aktywno\u015bci\u0105<\/span><\/h5><p><span style=\"color: #000000;\">Matcha mo\u017ce by\u0107 wygodnym sposobem na <strong>dostarczenie kofeiny przed treningiem<\/strong>. Nie traktowa\u0142bym jej jednak jako \u015brodka, kt\u00f3ry sam w sobie poprawia regeneracj\u0119 lub zast\u0119puje posi\u0142ek po wysi\u0142ku.<\/span><\/p><h5><span style=\"color: #000000;\">10. Wyb\u00f3r zale\u017cny od pory dnia<\/span><\/h5><p><span style=\"color: #000000;\">Ilo\u015b\u0107 kofeiny w matchy zale\u017cy przede wszystkim od u\u017cytej porcji proszku. Dlatego mog\u0119 przygotowa\u0107 nap\u00f3j <strong>mocniejszy lub delikatniejszy,<\/strong> pami\u0119taj\u0105c, \u017ce kofeina wypita p\u00f3\u017ano mo\u017ce utrudnia\u0107 zasypianie.<\/span><\/p><h5><span style=\"color: #000000;\">11. Przyjemno\u015b\u0107 odkrywania<\/span><\/h5><p><span style=\"color: #000000;\">Matcha i kawa maj\u0105 <strong>r\u00f3\u017cne profile smakowe.<\/strong> Kawa mo\u017ce pozosta\u0107 ulubionym porannym napojem, a matcha znale\u017a\u0107 w\u0142asne miejsce w ci\u0105gu dnia. W\u0142a\u015bnie tak podchodz\u0119 do tego wyboru.<\/span><\/p><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0018514 elementor-widget elementor-widget-image\" data-id=\"0018514\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"397\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1131042428_1_600x600.webp\" class=\"attachment-large size-large wp-image-1002248\" alt=\"Ice latte matcha zbli\u017cenie\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1131042428_1_600x600.webp 600w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1131042428_1_600x600-300x199.webp 300w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1131042428_1_600x600-18x12.webp 18w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/shutterstock_1131042428_1_600x600-130x86.webp 130w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f91d084 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"f91d084\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca455b elementor-widget elementor-widget-text-editor\" data-id=\"7ca455b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\">Matcha czy kawa \u2014 co wybra\u0107?<\/span><\/h3><p><span style=\"color: #000000;\">Nie uwa\u017cam, \u017ce trzeba rezygnowa\u0107 z kawy, \u017ceby polubi\u0107 match\u0119. Oba napoje maj\u0105 swoje zalety, a <strong>ilo\u015b\u0107 kofeiny zale\u017cy od sposobu ich przygotowania.<\/strong> Dla mnie matcha to przede wszystkim inny <strong>smak i przyjemny rytua\u0142,<\/strong> do kt\u00f3rego ch\u0119tnie wracam w ci\u0105gu dnia. Je\u015bli znasz tylko kaw\u0119, spr\u00f3buj przygotowa\u0107 match\u0119 po swojemu \u2014 z wod\u0105 albo jako latte \u2014 i przekonaj si\u0119, kt\u00f3ra wersja bardziej Ci odpowiada.<\/span><\/p><section style=\"background-color: #ebf4ea; padding: 20px; border-radius: 8px;\"><span style=\"color: #000000;\">W praktyce znaczenie ma to, ile danego napoju pijemy, jak reagujemy na kofein\u0119 i co dodajemy do fili\u017canki. Dla mnie <strong>matcha jest warto\u015bciow\u0105 alternatyw\u0105 dla kawy<\/strong> \u2014 nie dlatego, \u017ce kawa jest <strong>\u201eniezdrowa\u201d<\/strong>, lecz dlatego, \u017ce daje mi inny smak i jest sposobem na <strong>codzienn\u0105 chwil\u0119 przyjemno\u015bci.<\/strong><\/span><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-86743f2 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"86743f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f649b elementor-widget elementor-widget-text-editor\" data-id=\"e7f649b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0179r\u00f3d\u0142a u\u017cyte do napisania artyku\u0142u:<\/p><p><i><span style=\"font-weight: 400;\">[1] Tverdal, A., Selmer, R., Cohen, J. M., &amp; Thelle, D. S. (2020). Coffee consumption and mortality from cardiovascular diseases and total mortality: Does the brewing method matter?. European journal of preventive cardiology, 27(18), 1986-1993.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">\u00a0[2]Saito, E., Inoue, M., Sawada, N., Shimazu, T., Yamaji, T., Iwasaki, M., &#8230; &amp; Akiba, S. (2015). Association of green tea consumption with mortality due to all causes and major causes of death in a Japanese population: the Japan Public Health Center-based Prospective Study (JPHC Study). Annals of epidemiology, 25(7), 512-518.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53d53ac e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"53d53ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-bfd4fd3 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"bfd4fd3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-457ed60 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"457ed60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8e6ebe elementor-widget elementor-widget-spacer\" data-id=\"d8e6ebe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a3697b elementor-widget elementor-widget-glozin-heading\" data-id=\"8a3697b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"glozin-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"glozin-heading-elementor\">\n\t\t\t\t<h2 class=\"glozin-heading d-flex align-items-center my-0 glozin-heading--default\">\n\t\t\t\t\tSprawd\u017a &nbsp;<span style=\"color: #1F4D3A\">BestSellery<\/span>\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2078d1 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"f2078d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c9249cc elementor-widget elementor-widget-text-editor\" data-id=\"c9249cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Czyli to co najcz\u0119\u015bciej wybieraj\u0105 nasi klienci<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27037fd e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"27037fd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0959664 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"0959664\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cde9616 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"cde9616\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-a7670cb e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"a7670cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8ccc1ce navigation-class--tabletdots navigation-class--mobiledots navigation-class-arrows elementor-widget elementor-widget-glozin-products-carousel\" data-id=\"8ccc1ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show_tablet&quot;:3,&quot;slides_to_show_mobile&quot;:2,&quot;slides_to_scroll_tablet&quot;:1,&quot;slides_to_scroll_mobile&quot;:2,&quot;image_spacing_custom&quot;:20,&quot;image_spacing_custom_mobile&quot;:15,&quot;slides_to_show&quot;:3,&quot;slides_rows&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;navigation&quot;:&quot;both&quot;,&quot;speed&quot;:800}\" data-widget_type=\"glozin-products-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"glozin-products-carousel glozin-carousel--elementor\"><div class=\"swiper product-swiper--elementor \" data-desktop=\"3\" data-tablet=\"3\" data-mobile=\"2\" style=\"--gz-swiper-items-space: 20px;--gz-swiper-items-space-tablet: 20px;\"><ul class=\"products columns-3\">\n<li class=\"product type-product post-3349 status-publish first instock product_cat-matcha-codzienna product_tag-bestselling product_tag-matcha-codzienna has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/sayomatcha.com\/en\/produkt\/matcha-codzienna-sayo-matcha-w-puszce\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/10\/Obraz-ChatGPT-23-paz-2026-21_54_51-9-400x533.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Sayo Matcha Codzienna\" \/><h2 class=\"woocommerce-loop-product__title\">Matcha Codzienna SAYO Matcha<\/h2><div class=\"star-rating\" role=\"img\">\n\t\t\t\t\t\t\t\t\t<span class=\"max-rating rating-stars\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t<span class=\"price\">from <span class=\"woocommerce-Price-amount amount\"><bdi>89,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/sayomatcha.com\/en\/produkt\/matcha-codzienna-sayo-matcha-w-puszce\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"3349\" data-product_sku=\"FS0003GL-1\" aria-label=\"Select options for &ldquo;Matcha Codzienna SAYO Matcha&rdquo;\" rel=\"\">Select options<\/a><\/li>\n<li class=\"product type-product post-1000905 status-publish instock product_cat-zestawy-do-robienia-matchy product_tag-bestselling product_tag-matcha-ceremonialna has-post-thumbnail shipping-taxable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/sayomatcha.com\/en\/produkt\/zestaw-do-matchy-ceremonialny-kaoru\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/04\/1-zestaw-400x533.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Zestaw do parzenia matcha Kaoru ceremonialny\" \/><h2 class=\"woocommerce-loop-product__title\">Zestaw do parzenia matcha Kaoru ceremonialny<\/h2><div class=\"star-rating\" role=\"img\">\n\t\t\t\t\t\t\t\t\t<span class=\"max-rating rating-stars\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t<span class=\"price\">from <span class=\"woocommerce-Price-amount amount\"><bdi>299,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/sayomatcha.com\/en\/produkt\/zestaw-do-matchy-ceremonialny-kaoru\/\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"1000905\" data-product_sku=\"FS0013GL-13\" aria-label=\"Select options for &ldquo;Zestaw do parzenia matcha Kaoru ceremonialny&rdquo;\" rel=\"\">Read more<\/a><\/li>\n<li class=\"product type-product post-1000708 status-publish last instock product_cat-matcha-akcesoria product_tag-chasen has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/sayomatcha.com\/en\/produkt\/miotelka-do-matchy-chasen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/10\/Obraz-ChatGPT-23-paz-2026-21_54_45-2-400x533.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Chasen Sayo\" \/><h2 class=\"woocommerce-loop-product__title\">Miote\u0142ka do matchy &#8211; Chasen<\/h2><div class=\"star-rating\" role=\"img\">\n\t\t\t\t\t\t\t\t\t<span class=\"max-rating rating-stars\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star \"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>59,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">&#122;&#322;<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/en\/wp-json\/wp\/v2\/posts\/1002187?add-to-cart=1000708\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1000708\" data-product_sku=\"FS0003GL-7\" aria-label=\"Add to basket: &ldquo;Miote\u0142ka do matchy - Chasen&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Miote\u0142ka do matchy - Chasen&rdquo; has been added to your basket\" role=\"button\">Add to basket<\/a><\/li>\n<\/ul>\n<span class=\"glozin-svg-icon glozin-svg-icon--left-mini elementor-swiper-button-prev swiper-button-prev swiper-button\" ><svg aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"7\" height=\"11\" viewBox=\"0 0 7 11\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5.5 11L0 5.5L5.5 0L6.47625 0.97625L1.9525 5.5L6.47625 10.0238L5.5 11Z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"glozin-svg-icon glozin-svg-icon--right-mini elementor-swiper-button-next swiper-button-next swiper-button\" ><svg aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"7\" height=\"11\" viewBox=\"0 0 7 11\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.5 11L7 5.5L1.5 0L0.52375 0.97625L5.0475 5.5L0.52375 10.0238L1.5 11Z\" fill=\"currentColor\"\/><\/svg><\/span><div class=\"swiper-pagination \"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Matcha zawiera kofein\u0119, podobnie jak kawa, ale organizm przetwarza j\u0105 w zupe\u0142nie inny spos\u00f3b. Kofeina z matchy uwalnia si\u0119 powoli, a aminokwasy reguluj\u0105 jej dzia\u0142anie w m\u00f3zgu. Dzi\u0119ki temu nie odczuwasz dr\u017cenia, niepokoju, ko\u0142atania serca ani znajomego popo\u0142udniowego spadku energii, kt\u00f3ry pojawia si\u0119 po wypiciu kawy. W przeciwie\u0144stwie do kawy matcha nie podra\u017cnia te\u017c przewodu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1002188,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,97],"tags":[],"class_list":["post-1002187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-o-matchy","category-poradnik"],"_links":{"self":[{"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/posts\/1002187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/comments?post=1002187"}],"version-history":[{"count":92,"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/posts\/1002187\/revisions"}],"predecessor-version":[{"id":1002444,"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/posts\/1002187\/revisions\/1002444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/media\/1002188"}],"wp:attachment":[{"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/media?parent=1002187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/categories?post=1002187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sayomatcha.com\/en\/wp-json\/wp\/v2\/tags?post=1002187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}