{"id":1002117,"date":"2026-09-22T11:10:19","date_gmt":"2026-09-22T11:10:19","guid":{"rendered":"https:\/\/sayomatcha.com\/?p=1002117"},"modified":"2026-09-28T12:36:46","modified_gmt":"2026-09-28T12:36:46","slug":"herbata-matcha-wlasciwosci-zdrowotne-i-dzialanie-co-daje-picie-matchy","status":"publish","type":"post","link":"https:\/\/sayomatcha.com\/de\/wiedza\/herbata-matcha-wlasciwosci-zdrowotne-i-dzialanie-co-daje-picie-matchy\/","title":{"rendered":"Matcha \u2013 w\u0142a\u015bciwo\u015bci zdrowotne i dzia\u0142anie. Co daje picie matchy? (badania)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1002117\" class=\"elementor elementor-1002117\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7726eaa e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"7726eaa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06d49db elementor-widget elementor-widget-text-editor\" data-id=\"06d49db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Jakie s\u0105 efekty regularnego picia matchy? Poznaj w\u0142a\u015bciwo\u015bci i skutki uboczne japo\u0144skiej herbaty w oparciu o badania naukowe. Sprawd\u017a FAQ!<\/p><p><span style=\"color: #000000;\">Matcha, czyli sproszkowana japo\u0144ska zielona herbata, szturmem zdoby\u0142a rynki zachodnie, staj\u0105c si\u0119 najpopularniejsz\u0105 alternatyw\u0105 dla kawy. W przeciwie\u0144stwie do tradycyjnego naparu, pij\u0105c match\u0119, spo\u017cywamy ca\u0142e, zmielone li\u015bcie krzewu <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Camellia sinensis<!--TgQPHd|||[]--><\/em>. Dzi\u0119ki temu dostarczamy organizmowi znacznie wi\u0119cej skoncentrowanych sk\u0142adnik\u00f3w od\u017cywczych. <strong>Jakie s\u0105 realne efekty picia matchy, co m\u00f3wi\u0105 o niej niezale\u017cne badania naukowe i czy ten zielony eliksir ma jakie\u015b skutki uboczne?<\/strong> Poznaj fakty, dowiedz si\u0119, jak wybra\u0107 produkt najwy\u017cszej jako\u015bci i w\u0142\u0105czy\u0107 ten cudowny nap\u00f3j do swojej diety ka\u017cdego dnia.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-467137e elementor-widget elementor-widget-text-editor\" data-id=\"467137e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=cJsN0c_ny\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>Spis tre\u015bci<\/strong><!--TgQPHd|||[]--><\/span><\/div><ol class=\"T9WCjf qkgVBf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiMARAB\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">W\u0142a\u015bciwo\u015bci matchy: Co kryje w sobie zielony proszek?<!--TgQPHd|||[]--><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/strong><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiMARAC\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span class=\"iNqyIf\" style=\"color: #000000;\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong>Matcha \u2013 efekty regularnego picia i wp\u0142yw na organizm<\/strong><!--TgQPHd|||[]--><!--TgQPHd|||[]--><\/span><ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwja17Pd0JCXAxXeDRAIHQ2HIiUQ-7AUegkIAggBCIwBEAM\" data-hveid=\"CAIIAQiMARAD\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiMARAE\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Poprawa funkcji kognitywnych i metabolizmu<!--TgQPHd|||[]--><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiMARAF\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Dodatkowe korzy\u015bci zdrowotne (Potwierdzone klinicznie)<!--TgQPHd|||[]--><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><!--TgQPHd|||[]--><\/ul><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiMARAG\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Matcha \u2013 skutki uboczne i ryzyka. Kiedy nale\u017cy uwa\u017ca\u0107?<!--TgQPHd|||[]--><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/strong><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiMARAH\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Tabela z przegl\u0105dem bada\u0144 naukowych nad match\u0105<!--TgQPHd|||[]--><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/strong><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiMARAI\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong>Najcz\u0119\u015bciej zadawane pytania (FAQ)<\/strong><!--TgQPHd|||[]--><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><!--TgQPHd|||[]--><\/ol><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><hr class=\"s6NV4e\" data-sfc-root=\"ep\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 32px 0px; text-decoration: none; border-bottom: 0px rgb(128, 128, 128);\" \/><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=cJsN0c_sx\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03c1055 elementor-widget elementor-widget-text-editor\" data-id=\"03c1055\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><span style=\"color: #000000;\"><strong>1. W\u0142a\u015bciwo\u015bci matchy: Co kryje w sobie zielony proszek?<\/strong><\/span><\/h3><p><span style=\"color: #000000;\">Wyj\u0105tkowy profil biochemiczny matchy wynika ze specyficznego sposobu jej uprawy. Na oko\u0142o 3\u20134 tygodnie przed zbiorami krzewy herbaciane s\u0105 zacieniane specjalnymi matami. Ograniczenie dop\u0142ywu \u015bwiat\u0142a s\u0142onecznego stymuluje ro\u015blin\u0119 do intensywnej produkcji chlorofilu oraz aminokwas\u00f3w, nadaj\u0105c li\u015bciom g\u0142\u0119boki, szmaragdowy kolor i charakterystyczny, bogaty smak (umami). Wybieraj\u0105c autentyczn\u0105, japo\u0144sk\u0105 herbat\u0119, tak\u0105 jak <a href=\"https:\/\/sayomatcha.com\/de\/produkt\/matcha-premium-zeremoniell-in-der-dose\/\"><span style=\"color: #3366ff;\"><u>Sayo Matcha Ceremonialna<\/u><\/span><\/a> lub <a href=\"https:\/\/sayomatcha.com\/de\/produkt\/sayo-matcha-alltags-matcha-in-der-dose\/\"><span style=\"color: #3366ff;\"><u>Sayo Matcha T\u00e4gliche<\/u><\/span><\/a>, zyskujesz pewno\u015b\u0107, \u017ce proces ten przebiega\u0142 zgodnie z wielowiekow\u0105 tradycj\u0105, co bezpo\u015brednio przek\u0142ada si\u0119 na profil chemiczny naparu. Z punktu widzenia nauki, najwa\u017cniejszymi sk\u0142adnikami matchy s\u0105:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67b86ab e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"67b86ab\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4d5a32e e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"4d5a32e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58b91e9 elementor-widget elementor-widget-image\" data-id=\"58b91e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"564\" height=\"847\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e81be42e175be8e73a4eb950ab7cbb7e.jpg\" class=\"attachment-large size-large wp-image-1002145\" alt=\"Sayo Matcha Li\u015bcie\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e81be42e175be8e73a4eb950ab7cbb7e.jpg 564w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e81be42e175be8e73a4eb950ab7cbb7e-200x300.jpg 200w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e81be42e175be8e73a4eb950ab7cbb7e-8x12.jpg 8w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e81be42e175be8e73a4eb950ab7cbb7e-130x195.jpg 130w\" sizes=\"(max-width: 564px) 100vw, 564px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50ff2b8 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"50ff2b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27183a3 elementor-widget elementor-widget-text-editor\" data-id=\"27183a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>Bogata w Antyoksydanty\u00a0<\/strong><\/span><\/h4><p><span style=\"color: #000000;\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Katechiny (w tym EGCG):<!--TgQPHd|||[]--><\/strong> Silne przeciwutleniacze z grupy polifenoli. Matcha zawiera nawet do 137 razy wi\u0119cej galusanu epigallokatechiny (EGCG) ni\u017c niekt\u00f3re tradycyjne zielone herbaty niskiej jako\u015bci.<\/span><\/p><section style=\"background-color: #ebf4ea; padding: 20px; border-radius: 8px;\"><span style=\"color: #000000;\"><strong>Czym s\u0105 przeciwutleniacze ?<\/strong> To zwi\u0105zki kt\u00f3re chroni\u0105 nasze kom\u00f3rki przed stresem oksydacyjnym. Wspieraj\u0105 prawid\u0142owe funkcjonowanie organizmu i pomagaj\u0105 chroni\u0107 go przed szkodliwym dzia\u0142aniem wolnych rodnik\u00f3w. To jeden z powod\u00f3w, dla kt\u00f3rych zdecydowanie warto w\u0142\u0105czy\u0107 match\u0119 do swojej codziennej rutyny.<\/span><div style=\"text-align: center;\"><span style=\"color: #000000;\"><strong>\u00a0<\/strong><\/span><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-349240a e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"349240a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f1288dd e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"f1288dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-68f143f elementor-widget elementor-widget-text-editor\" data-id=\"68f143f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h4><span style=\"color: #000000;\"><strong>Zdrowy metabolizm i stabilna energia<\/strong><\/span><\/h4><p><span style=\"color: #000000;\"><strong>L-teanina:<\/strong> Unikalny aminokwas, kt\u00f3ry ma zdolno\u015b\u0107 pokonywania bariery krew-m\u00f3zg i bezpo\u015bredniego wp\u0142ywania na uk\u0142ad nerwowy.<\/span><\/p><p><span style=\"color: #000000;\"><strong>Kofeina:<\/strong> Naturalny zwi\u0105zek stymuluj\u0105cy, obecny w matchy w ilo\u015bci oko\u0142o 35\u201370 mg na fili\u017cank\u0119 (w zale\u017cno\u015bci od porcji i jako\u015bci proszku).<\/span><\/p><section style=\"background-color: #e1dccc; padding: 20px; border-radius: 8px;\"><span style=\"color: #000000;\">Zapewniaj\u0105 mi stabilny zastrzyk energii i pomagaj\u0105 zachowa\u0107 koncentracj\u0119 bez nag\u0142ego pobudzenia oraz p\u00f3\u017aniejszego spadku formy jak dzieje si\u0119 w przypadku kawy.<\/span><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-671d9e8 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"671d9e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0848fc6 elementor-widget elementor-widget-image\" data-id=\"0848fc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Matcha-codzienna-683x1024.jpg\" class=\"attachment-large size-large wp-image-1002146\" alt=\"\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Matcha-codzienna-683x1024.jpg 683w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Matcha-codzienna-200x300.jpg 200w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Matcha-codzienna-8x12.jpg 8w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Matcha-codzienna-600x900.jpg 600w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Matcha-codzienna-130x195.jpg 130w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Matcha-codzienna.jpg 736w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8e5dc0 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"b8e5dc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f4fffd1 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"f4fffd1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-44ca277 elementor-widget elementor-widget-text-editor\" data-id=\"44ca277\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"PDq2pG_selectionAnchorContainer\" dir=\"auto\" data-section-id=\"1oygrtt\" data-start=\"0\" data-end=\"31\"><span style=\"color: #000000;\">Bogactwo cennych sk\u0142adnik\u00f3w<\/span><\/h3><p dir=\"auto\" data-start=\"33\" data-end=\"197\" data-is-last-node=\"\" data-is-only-node=\"\"><span style=\"color: #000000;\">Matcha zawiera r\u00f3wnie\u017c<strong> b\u0142onnik, chlorofil oraz witaminy<\/strong>, kt\u00f3re wspieraj\u0105 zdrowy styl \u017cycia. To prosty spos\u00f3b, by ka\u017cdego dnia wzbogaci\u0107 swoj\u0105 diet\u0119 o warto\u015bciowe sk\u0142adniki.<\/span><\/p><div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwjTpJ3x1ZCXAxXqPhAIHXIDI7cQi4wTegoIAggACAAIEBAA\" data-hveid=\"CAIIAAgACBAQAA\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=eVRood_64\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);\"><span style=\"color: #000000;\"><strong>Jakie witaminy i sk\u0142adniki w niej znajdziesz?<\/strong><!--TgQPHd|||[]--><\/span><\/div><p><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/p><\/div><div class=\"\" data-bfc=\"\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwjTpJ3x1ZCXAxXqPhAIHXIDI7cQi4wTegoIAggACAAIERAB\" data-hveid=\"CAIIAAgACBEQAQ\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><ul><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACBEQAg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Witamina A (beta-karoten):<!--TgQPHd|||[]--><\/strong> Wspiera zdrowie wzroku oraz kondycj\u0119 sk\u00f3ry.<\/span><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACBEQAg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Witamina C:<!--TgQPHd|||[]--><\/strong> Wzmacnia odporno\u015b\u0107 organizmu i pomaga w produkcji kolagenu.<\/span><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACBEQAg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Witamina E:<!--TgQPHd|||[]--><\/strong> Dzia\u0142a jako silny antyoksydant, kt\u00f3ry spowalnia procesy starzenia kom\u00f3rek.<\/span><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACBEQAg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Witamina K:<!--TgQPHd|||[]--><\/strong> Odpowiada za prawid\u0142owe krzepni\u0119cie krwi.<\/span><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAAgACBEQAg\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><span class=\"iNqyIf\" style=\"color: #000000;\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Witaminy z grupy B:<!--TgQPHd|||[]--><\/strong> Wspieraj\u0105 prawid\u0142owe funkcjonowanie uk\u0142adu nerwowego i metabolizm<\/span><\/li><\/ul><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41c53c0 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"41c53c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bfe405 elementor-widget elementor-widget-image\" data-id=\"4bfe405\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"769\" height=\"1024\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-769x1024.jpg\" class=\"attachment-large size-large wp-image-1002147\" alt=\"\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-769x1024.jpg 769w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-225x300.jpg 225w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-768x1022.jpg 768w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-1154x1536.jpg 1154w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-9x12.jpg 9w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-400x533.jpg 400w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-780x1038.jpg 780w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb-130x173.jpg 130w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/afece9d6416fd11ee72f747f979d0ccb.jpg 1199w\" sizes=\"(max-width: 769px) 100vw, 769px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b4d0ac e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"4b4d0ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b18fce4 elementor-widget elementor-widget-text-editor\" data-id=\"b18fce4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_12q\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>2. Matcha \u2013 efekty regularnego picia i wp\u0142yw na organizm<\/strong><!--TgQPHd|||[]--><\/span><\/h3><p class=\"n6owBd awi2gc\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQimARAA\" data-complete=\"true\" data-processed=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\">Badania laboratoryjne oraz kliniczne z udzia\u0142em ludzi wskazuj\u0105 na szereg mierzalnych korzy\u015bci zdrowotnych wynikaj\u0105cych ze spo\u017cywania matchy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f090d58 elementor-widget elementor-widget-text-editor\" data-id=\"f090d58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<section style=\"background-color: #ebf4ea; padding: 20px; border-radius: 8px;\"><h5 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_13i\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\">Poprawa funkcji kognitywnych i metabolizmu<!--TgQPHd|||[]--><\/span><\/h5><ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiSiO3T0pCXAxViU1UIHbI3DhAQ-7AUegkIAggBCKoBEAA\" data-hveid=\"CAIIAQiqARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><li style=\"list-style-type: none;\"><ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiSiO3T0pCXAxViU1UIHbI3DhAQ-7AUegkIAggBCKoBEAA\" data-hveid=\"CAIIAQiqARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiqARAB\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u201eSpokojna czujno\u015b\u0107\u201d i wsparcie m\u00f3zgu:<!--TgQPHd|||[]--><\/strong> Jednym z najbardziej cenionych efekt\u00f3w jest stan tzw. \u201ezrelaksowanej koncentracji\u201d. Odpowiada za to synergiczne dzia\u0142anie kofeiny i L-teaniny. Badania wykazuj\u0105, \u017ce taka kombinacja poprawia wydajno\u015b\u0107 poznawcz\u0105, skraca czas reakcji oraz wspiera pami\u0119\u0107 robocz\u0105. Jednocze\u015bnie L-teanina stymuluje fale alfa w m\u00f3zgu, co redukuje poziom stresu i zapobiega nag\u0142emu spadkowi energii (\u201ezjazdowi kofeinowemu\u201d), typowemu dla kawy.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiqARAC\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Pot\u0119\u017cna ochrona antyoksydacyjna:<!--TgQPHd|||[]--><\/strong> Dzi\u0119ki wysokiej koncentracji EGCG, matcha wykazuje silne dzia\u0142anie neutralizuj\u0105ce wolne rodniki. Badania sugeruj\u0105, \u017ce antyoksydanty te chroni\u0105 kom\u00f3rki przed stresem oksydacyjnym i mog\u0105 wspiera\u0107 profilaktyk\u0119 chor\u00f3b przewlek\u0142ych.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiqARAD\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Wsparcie metabolizmu i redukcji tkanki t\u0142uszczowej:<!--TgQPHd|||[]--><\/strong> Badania wskazuj\u0105, \u017ce ekstrakt z matchy mo\u017ce przyspiesza\u0107 termogenez\u0119 (tempo spalania kalorii) oraz zwi\u0119ksza\u0107 utlenianie t\u0142uszcz\u00f3w podczas umiarkowanego wysi\u0142ku fizycznego.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiqARAE\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Zdrowie uk\u0142adu kr\u0105\u017cenia:<!--TgQPHd|||[]--><\/strong> Regularne spo\u017cywanie katechin pomaga w regulacji poziomu cholesterolu, przyczyniaj\u0105c si\u0119 do nieznacznego obni\u017cenia frakcji LDL (\u201ez\u0142ego\u201d cholesterolu) oraz tr\u00f3jgliceryd\u00f3w, a tak\u017ce wspiera elastyczno\u015b\u0107 naczy\u0144 krwiono\u015bnych.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><\/ul><\/li><\/ul><p><!--TgQPHd|||[]--><\/p><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff69873 elementor-widget elementor-widget-image\" data-id=\"ff69873\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"818\" height=\"1024\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha-818x1024.png\" class=\"attachment-large size-large wp-image-1002168\" alt=\"\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha-818x1024.png 818w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha-240x300.png 240w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha-768x961.png 768w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha-10x12.png 10w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha-780x976.png 780w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha-130x163.png 130w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/Sayo-Matcha-chasaku-matcha.png 1121w\" sizes=\"(max-width: 818px) 100vw, 818px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4ed5b elementor-widget elementor-widget-text-editor\" data-id=\"5b4ed5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_151\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\">Dodatkowe korzy\u015bci zdrowotne (Potwierdzone klinicznie)<!--TgQPHd|||[]--><\/span><\/h3><ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiSiO3T0pCXAxViU1UIHbI3DhAQ-7AUegkIAggBCLABEAA\" data-hveid=\"CAIIAQiwARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiwARAB\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Regulacja gospodarki cukrowej:<!--TgQPHd|||[]--><\/strong> Badania sugeruj\u0105, \u017ce zawarte w matchy polifenole i epigallokatechina (EGCG) poprawiaj\u0105 wra\u017cliwo\u015b\u0107 tkanek na insulin\u0119. Pomaga to w stabilizacji poziomu glukozy we krwi, co zmniejsza ryzyko rozwoju cukrzycy typu 2 oraz zapobiega nag\u0142emu wilczemu g\u0142odowi.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiwARAC\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Wsparcie naturalnej detoksykacji:<!--TgQPHd|||[]--><\/strong> Dzi\u0119ki procesowi zacieniania krzew\u00f3w przed zbiorami, matcha jest niezwykle bogata w chlorofil. Badania laboratoryjne wskazuj\u0105, \u017ce chlorofil wspomaga w\u0105trob\u0119 w procesach filtracyjnych, u\u0142atwiaj\u0105c usuwanie z organizmu toksyn oraz metali ci\u0119\u017ckich.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiwARAD\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Wzmocnienie uk\u0142adu odporno\u015bciowego:<!--TgQPHd|||[]--><\/strong> Katechiny obecne w matchy wykazuj\u0105 naturalne dzia\u0142anie przeciwwirusowe i przeciwbakteryjne. Badania <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">in vitro<!--TgQPHd|||[]--><\/em> sugeruj\u0105, \u017ce EGCG mo\u017ce hamowa\u0107 namna\u017canie si\u0119 niekt\u00f3rych patogen\u00f3w (w tym wirus\u00f3w grypy), wspieraj\u0105c mechanizmy obronne organizmu.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiwARAE\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Poprawa zdrowia jamy ustnej:<!--TgQPHd|||[]--><\/strong> Matcha hamuje rozw\u00f3j bakterii <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Streptococcus mutans<!--TgQPHd|||[]--><\/em>, kt\u00f3re s\u0105 g\u0142\u00f3wn\u0105 przyczyn\u0105 powstawania pr\u00f3chnicy. Dodatkowo, dzi\u0119ki w\u0142a\u015bciwo\u015bciom antybakteryjnym, napar z matchy skutecznie neutralizuje zwi\u0105zki siarki odpowiedzialne za nie\u015bwie\u017cy oddech (halitoz\u0119).<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiwARAF\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Ochrona i regeneracja sk\u00f3ry:<!--TgQPHd|||[]--><\/strong> Wysokie st\u0119\u017cenie przeciwutleniaczy wykazuje silne dzia\u0142anie przeciwzapalne, co pomaga w \u0142agodzeniu stan\u00f3w zapalnych sk\u00f3ry (np. przy tr\u0105dziku). Badania wskazuj\u0105 r\u00f3wnie\u017c, \u017ce katechiny chroni\u0105 kom\u00f3rki sk\u00f3ry przed fotostarzeniem wywo\u0142anym promieniowaniem UV.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiwARAG\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Wsparcie mikrobiomu jelitowego:<!--TgQPHd|||[]--><\/strong> Matcha dzia\u0142a jak naturalny prebiotyk. Zawarte w niej polifenole stanowi\u0105 po\u017cywk\u0119 dla \u201edobrych\u201d bakterii jelitowych (np. z rodzaju <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Lactobacillus<!--TgQPHd|||[]--><\/em> i <em class=\"zhvwWe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Bifidobacterium<!--TgQPHd|||[]--><\/em>), jednocze\u015bnie hamuj\u0105c rozw\u00f3j flory patogennej, co przek\u0142ada si\u0119 na lepsze trawienie i odporno\u015b\u0107.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQiwARAH\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span class=\"iNqyIf\" style=\"color: #000000;\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Dzia\u0142anie przeciwstarzeniowe (Anti-aging):<!--TgQPHd|||[]--><\/strong> Na poziomie kom\u00f3rkowym EGCG aktywuje mechanizmy autofagii \u2013 procesu, w kt\u00f3rym kom\u00f3rki oczyszczaj\u0105 si\u0119 z uszkodzonych bia\u0142ek i organelli. Przek\u0142ada si\u0119 to na spowolnienie proces\u00f3w starzenia si\u0119 ca\u0142ego organizmu.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667360a elementor-widget elementor-widget-text-editor\" data-id=\"667360a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">Spokojny zastrzyk energii na d\u0142u\u017cej<\/span><\/h2><p><span style=\"color: #000000;\">Nic dziwnego, \u017ce tak wiele os\u00f3b si\u0119ga po match\u0119 w\u0142a\u015bnie dla jej wyj\u0105tkowego dzia\u0142ania. Naturalne po\u0142\u0105czenie kofeiny i L-teaniny pomaga zachowa\u0107 energi\u0119, spok\u00f3j i koncentracj\u0119 \u2014 bez nerwowego pobudzenia oraz nag\u0142ego spadku jak w <em><span style=\"color: #3366ff;\"><span style=\"color: #000000;\"><a style=\"color: #000000;\" href=\"https:\/\/sayomatcha.com\/de\/wissen\/matcha-czy-kawa\/\">przypadku kawy<\/a> <\/span><a style=\"color: #3366ff;\" href=\"https:\/\/sayomatcha.com\/de\/wissen\/matcha-czy-kawa\/\"><u>(dowiedz si\u0119 wi\u0119cej o r\u00f3\u017cnicach mi\u0119dzy kaw\u0105 a match\u0105)<\/u><\/a><\/span><\/em>. To w\u0142a\u015bnie za ten \u0142agodny, stabilny zastrzyk energii najbardziej j\u0105 cenimy.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e291f62 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"e291f62\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9292a0 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"e9292a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f791163 elementor-widget elementor-widget-image\" data-id=\"f791163\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e550a16e4d9fdbb0d484715fcc3b418d-683x1024.jpg\" class=\"attachment-large size-large wp-image-1002161\" alt=\"Matcha a kofeina\" srcset=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e550a16e4d9fdbb0d484715fcc3b418d-683x1024.jpg 683w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e550a16e4d9fdbb0d484715fcc3b418d-200x300.jpg 200w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e550a16e4d9fdbb0d484715fcc3b418d-8x12.jpg 8w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e550a16e4d9fdbb0d484715fcc3b418d-600x900.jpg 600w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e550a16e4d9fdbb0d484715fcc3b418d-130x195.jpg 130w, https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/09\/e550a16e4d9fdbb0d484715fcc3b418d.jpg 736w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bf60313 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"bf60313\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75010e3 elementor-widget elementor-widget-text-editor\" data-id=\"75010e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><span style=\"color: #000000;\">Wiele dobroczynnych aspekt\u00f3w matchy, wynika ze sposobu jej spo\u017cywania. W przeciwie\u0144stwie do zwyk\u0142ej zielonej herbaty wypijamy ca\u0142y sproszkowany li\u015b\u0107, zamiast jedynie naparu. Dzi\u0119ki temu dostarczamy organizmowi wi\u0119cej naturalnie obecnych w li\u015bciach zwi\u0105zk\u00f3w. Ich dok\u0142adna ilo\u015b\u0107 zale\u017cy jednak od jako\u015bci matchy, warunk\u00f3w uprawy oraz wielko\u015bci przygotowanej porcji.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c2d8f57 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"c2d8f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3e15de elementor-widget elementor-widget-text-editor\" data-id=\"b3e15de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_17c\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>3. Matcha \u2013 skutki uboczne i ryzyka. Kiedy nale\u017cy uwa\u017ca\u0107?<\/strong><!--TgQPHd|||[]--><\/span><\/h3><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQi6ARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\">Mimo d\u0142ugiej listy zalet, matcha nie jest produktem ca\u0142kowicie bezwarunkowym i jej nadmiar lub z\u0142y dob\u00f3r \u017ar\u00f3d\u0142a mo\u017ce wywo\u0142a\u0107 niepo\u017c\u0105dane efekty. Jakie <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">skutki uboczne<!--TgQPHd|||[]--><\/strong> nale\u017cy mie\u0107 na uwadze?<!--TgQPHd|||[]--><\/span><\/div><ul class=\"KsbFXc U6u95\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-ved=\"2ahUKEwiSiO3T0pCXAxViU1UIHbI3DhAQ-7AUegkIAggBCLsBEAA\" data-hveid=\"CAIIAQi7ARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQi7ARAB\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Wra\u017cliwo\u015b\u0107 na kofein\u0119:<!--TgQPHd|||[]--><\/strong> Cho\u0107 matcha uwalnia energi\u0119 stabilniej ni\u017c kawa, nadal zawiera spor\u0105 dawk\u0119 kofeiny. Przekroczenie bezpiecznego limitu (ok. 400 mg kofeiny dziennie) mo\u017ce prowadzi\u0107 do bezsenno\u015bci, nerwowo\u015bci, ko\u0142atania serca czy problem\u00f3w \u017co\u0142\u0105dkowych.<!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQi7ARAC\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><span class=\"iNqyIf\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Zanieczyszczenie o\u0142owiem i metalami ci\u0119\u017ckimi:<!--TgQPHd|||[]--><\/strong> Poniewa\u017c pij\u0105c match\u0119, spo\u017cywamy ca\u0142y li\u015b\u0107, kluczowe jest jej pochodzenie. Krzewy herbaciane \u0142atwo absorbuj\u0105 z gleby metale ci\u0119\u017ckie (np. o\u0142\u00f3w, fluor). Badania czysto\u015bci produkt\u00f3w wskazuj\u0105, \u017ce herbaty z upraw organicznych i certyfikowanych s\u0105 znacznie bezpieczniejsze ni\u017c tanie zamienniki niewiadomego pochodzenia. Aby zminimalizowa\u0107 to ryzyko, warto kupowa\u0107 herbat\u0119 ze sprawdzonych \u017ar\u00f3de\u0142 \u2013 czyst\u0105, przetestowan\u0105 laboratoryjnie japo\u0144sk\u0105 herbat\u0119 znajdziesz w sklepie <strong>sayomatcha.com<\/strong><!--TgQPHd|||[]--><\/span><!--TgQPHd|||[]--><\/span><\/li><li class=\"Z1qcYe\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQi7ARAD\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span class=\"iNqyIf\" style=\"color: #000000;\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Wch\u0142anianie \u017celaza:<!--TgQPHd|||[]--><\/strong> Polifenole obecne w zielonej herbacie mog\u0105 ogranicza\u0107 wch\u0142anianie \u017celaza niehemowego (pochodz\u0105cego z ro\u015blin) z po\u017cywienia. Osoby zmagaj\u0105ce si\u0119 z anemi\u0105 powinny unika\u0107 picia matchy bezpo\u015brednio do posi\u0142k\u00f3w.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9a3f81 elementor-widget elementor-widget-text-editor\" data-id=\"e9a3f81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3><strong><span style=\"color: #000000;\">4. Tabela z przegl\u0105dem bada\u0144 naukowych nad match\u0105<\/span><\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2a789 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"9a2a789\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a9fda elementor-widget elementor-widget-text-editor\" data-id=\"d1a9fda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<style>\n  .seo-matcha-table-container {\n    width: 100%;\n    margin: 25px 0;\n  }\n  .seo-matcha-table {\n    width: 100%;\n    border-collapse: collapse;\n    font-family: inherit;\n    font-size: 15px;\n    line-height: 1.6;\n    color: #333333;\n  }\n  .seo-matcha-table th {\n    background-color: #2e5a44; \/* G\u0142\u00f3wny kolor nag\u0142\u00f3wka *\/\n    color: #ffffff;\n    font-weight: 600;\n    text-align: left;\n    padding: 14px 16px;\n    border: 1px solid #2e5a44;\n  }\n  .seo-matcha-table td {\n    padding: 14px 16px;\n    border: 1px solid #e0e0e0;\n    vertical-align: top;\n  }\n  .seo-matcha-table tr:nth-child(even) {\n    background-color: #f9f9f9;\n  }\n  .seo-matcha-table tr:hover {\n    background-color: #f1f5f2;\n  }\n  .seo-matcha-table strong {\n    color: #2e5a44;\n  }\n\n  \/* STYLE DLA TELEFON\u00d3W (Ekran poni\u017cej 768px) *\/\n  @media screen and (max-width: 768px) {\n    .seo-matcha-table, \n    .seo-matcha-table thead, \n    .seo-matcha-table tbody, \n    .seo-matcha-table th, \n    .seo-matcha-table td, \n    .seo-matcha-table tr {\n      display: block;\n    }\n    \n    \/* Ukrywamy tradycyjny nag\u0142\u00f3wek tabeli *\/\n    .seo-matcha-table thead tr {\n      position: absolute;\n      top: -9999px;\n      left: -9999px;\n    }\n    \n    .seo-matcha-table tr {\n      margin-bottom: 20px;\n      border: 1px solid #2e5a44;\n      border-radius: 6px;\n      box-shadow: 0 2px 5px rgba(0,0,0,0.05);\n      background-color: #ffffff !important;\n      overflow: hidden;\n    }\n    \n    .seo-matcha-table td {\n      border: none;\n      border-bottom: 1px solid #eeeeee;\n      position: relative;\n      padding-left: 35%; \/* Miejsce na etykiet\u0119 po lewej stronie *\/\n      text-align: left;\n    }\n\n    .seo-matcha-table td:last-child {\n      border-bottom: none;\n    }\n    \n    \/* Dynamicznie dodajemy etykiety przed tre\u015bci\u0105 kom\u00f3rki *\/\n    .seo-matcha-table td::before {\n      position: absolute;\n      top: 14px;\n      left: 16px;\n      width: 30%;\n      padding-right: 10px;\n      white-space: nowrap;\n      font-weight: bold;\n      color: #2e5a44;\n      content: attr(data-label);\n    }\n  }\n<\/style>\n\n<div class=\"seo-matcha-table-container\">\n  <table class=\"seo-matcha-table\">\n    <thead>\n      <tr>\n        <th>Obszar badania<\/th>\n        <th>G\u0142\u00f3wne wnioski z bada\u0144<\/th>\n        <th>Rodzaj badania \/ \u0179r\u00f3d\u0142o<\/th>\n      <\/tr>\n    <\/thead>\n    <tbody>\n      <tr>\n        <td data-label=\"Obszar:\"><strong>Funkcje poznawcze i stres<\/strong><\/td>\n        <td data-label=\"Wnioski:\">L-teanina i kofeina dzia\u0142aj\u0105 synergistycznie, poprawiaj\u0105c pami\u0119\u0107 robocz\u0105, czas reakcji oraz redukuj\u0105c stres psychiczny bez wywo\u0142ywania rozdra\u017cnienia.<\/td>\n        <td data-label=\"\u0179r\u00f3d\u0142o:\">Przegl\u0105d bada\u0144 klinicznych i <em>in vivo<\/em> (<em>Molecules<\/em> \/ <em>Food Research International<\/em>)<\/td>\n      <\/tr>\n      <tr>\n        <td data-label=\"Obszar:\"><strong>Profil antyoksydacyjny<\/strong><\/td>\n        <td data-label=\"Wnioski:\">Matcha wykazuje znacznie wy\u017cszy potencja\u0142 antyoksydacyjny (DPPH\/FRAP) ni\u017c tradycyjne herbaty li\u015bciaste z powodu spo\u017cywania ca\u0142ego matrixu li\u015bcia.<\/td>\n        <td data-label=\"\u0179r\u00f3d\u0142o:\">Badania biochemiczne i laboratoryjne (<em>Molecules<\/em>)<\/td>\n      <\/tr>\n      <tr>\n        <td data-label=\"Obszar:\"><strong>Gospodarka cukrowa<\/strong><\/td>\n        <td data-label=\"Wnioski:\">Wysoka zawarto\u015b\u0107 EGCG ogranicza gwa\u0142towne skoki glukozy w uk\u0142adzie pokarmowym poprzez spowolnienie trawienia skrobi oraz popraw\u0119 wra\u017cliwo\u015bci na insulin\u0119.<\/td>\n        <td data-label=\"\u0179r\u00f3d\u0142o:\">Przegl\u0105d bada\u0144 metabolicznych (<em>The Pharma Innovation Journal<\/em>)<\/td>\n      <\/tr>\n      <tr>\n        <td data-label=\"Obszar:\"><strong>Mikrobiom jelitowy<\/strong><\/td>\n        <td data-label=\"Wnioski:\">Polifenole zawarte w matchi stymuluj\u0105 namna\u017canie korzystnych bakterii (np. <em>Coprococcus<\/em>) produkuj\u0105cych kr\u00f3tko\u0142a\u0144cuchowe kwasy t\u0142uszczowe (SCFA), redukuj\u0105c flor\u0119 patogenn\u0105.<\/td>\n        <td data-label=\"\u0179r\u00f3d\u0142o:\">Analizy mikrobiologiczne (<em>ResearchGate<\/em> \/ <em>Nutrients<\/em>)<\/td>\n      <\/tr>\n      <tr>\n        <td data-label=\"Obszar:\"><strong>Uk\u0142ad kr\u0105\u017cenia<\/strong><\/td>\n        <td data-label=\"Wnioski:\">Zauwa\u017cono spadek odk\u0142adania tkanki t\u0142uszczowej, popraw\u0119 profilu lipidowego (obni\u017cenie LDL) i redukcj\u0119 cytokin zapalnych powi\u0105zanych z diet\u0105 wysokot\u0142uszczow\u0105.<\/td>\n        <td data-label=\"\u0179r\u00f3d\u0142o:\">Badania na modelach zwierz\u0119cych i pr\u00f3by kliniczne (<em>PMC<\/em> \/ <em>UMK<\/em>)<\/td>\n      <\/tr>\n      <tr>\n        <td data-label=\"Obszar:\"><strong>Anty-nowotworowe<\/strong><\/td>\n        <td data-label=\"Wnioski:\">W testach <em>in vitro<\/em> zaobserwowano hamowanie metabolizmu mitochondrialnego i produkcji ATP w kom\u00f3rkach raka piersi, co zaburza ich cykl kom\u00f3rkowy.<\/td>\n        <td data-label=\"\u0179r\u00f3d\u0142o:\">Badania laboratoryjne kom\u00f3rkowe (<em>ScienceDirect<\/em>)<\/td>\n      <\/tr>\n    <\/tbody>\n  <\/table>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cead7c8 elementor-widget elementor-widget-text-editor\" data-id=\"cead7c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_1cg\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>5. Najcz\u0119\u015bciej zadawane pytania (FAQ)<\/strong><!--TgQPHd|||[]--><\/span><\/h3><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><h5 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_1ck\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>Czy matcha jest zdrowsza od zwyk\u0142ej zielonej herbaty?<\/strong><!--TgQPHd|||[]--><\/span><\/h5><div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=urOt3e_1ck\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjFARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Tak, pod k\u0105tem koncentracji sk\u0142adnik\u00f3w.<!--TgQPHd|||[]--><\/strong> Poniewa\u017c matcha ma form\u0119 sproszkowan\u0105 i pijemy j\u0105 wraz z ca\u0142ymi li\u015b\u0107mi, dostarcza ona od <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">2 do 3 razy wi\u0119cej katechin (w tym EGCG)<!--TgQPHd|||[]--><\/strong>, a tak\u017ce wi\u0119cej kofeiny i L-teaniny ni\u017c standardowy, odcedzany napar z li\u015bci zielonej herbaty.<!--TgQPHd|||[]--><\/span><\/div><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><div class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=urOt3e_1cv\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\">Ile fili\u017canek matchy mo\u017cna bezpiecznie wypi\u0107 w ci\u0105gu dnia?<!--TgQPHd|||[]--><\/span><\/div><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjHARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\">Dla wi\u0119kszo\u015bci zdrowych doros\u0142ych optymalna i bezpieczna dawka to <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">1\u20132 \u0142y\u017ceczki proszku dziennie<!--TgQPHd|||[]--><\/strong> (ok. 2\u20134 g), co odpowiada 1\u20132 fili\u017cankom napoju. Pozwala to utrzyma\u0107 spo\u017cycie kofeiny oraz ewentualnych \u015bladowych zanieczyszcze\u0144 z gleby w bezpiecznych, rekomendowanych normach.<!--TgQPHd|||[]--><\/span><\/div><div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjHARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><h5 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_1d0\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>Czy matcha pomaga w odchudzaniu?<\/strong><!--TgQPHd|||[]--><\/span><\/h5><div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=urOt3e_1d0\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjJARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Pomaga, ale g\u0142\u00f3wnie jako zdrowy zamiennik.<!--TgQPHd|||[]--><\/strong> Badania pokazuj\u0105, \u017ce polifenole i kofeina w niej zawarte nieznacznie przyspieszaj\u0105 utlenianie t\u0142uszcz\u00f3w i termogenez\u0119. Niemniej jednak sam nap\u00f3j bez deficytu kalorycznego nie przyniesie drastycznej redukcji wagi. Najwi\u0119ksz\u0105 korzy\u015b\u0107 odniesiesz, zast\u0119puj\u0105c czyst\u0105 match\u0105 (ok. 5 kcal) kaloryczne napoje gazowane czy s\u0142odzone kawy.<!--TgQPHd|||[]--><\/span><\/div><div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjJARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><h5 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_1d9\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>Czy picie matchy mo\u017ce negatywnie wp\u0142ywa\u0107 na wch\u0142anianie \u017celaza?<\/strong><!--TgQPHd|||[]--><\/span><\/h5><div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=urOt3e_1d9\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjLARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">Okazjonalnie tak, je\u015bli jest pita bezpo\u015brednio do posi\u0142ku.<!--TgQPHd|||[]--><\/strong> Polifenole zawarte w herbacie wi\u0105\u017c\u0105 si\u0119 w uk\u0142adzie pokarmowym z \u017celazem niehemowym (pochodzenia ro\u015blinnego) i utrudniaj\u0105 jego przyswajanie. Osoby zmagaj\u0105ce si\u0119 z anemi\u0105 lub b\u0119d\u0105ce na diecie ro\u015blinnej powinny zachowa\u0107 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">odst\u0119p minimum jednej godziny<!--TgQPHd|||[]--><\/strong> mi\u0119dzy posi\u0142kiem a wypiciem matchy.<!--TgQPHd|||[]--><\/span><\/div><div data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjLARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><h5 class=\"otQkpb\" role=\"heading\" aria-level=\"3\" data-wiz-attrbind=\"aria-level=urOt3e_1di\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><strong>Kto powinien unika\u0107 lub ogranicza\u0107 picie matchy?<\/strong><!--TgQPHd|||[]--><\/span><\/h5><div role=\"heading\" aria-level=\"3\" data-animation-nesting=\"\" data-sfc-cp=\"\" data-wiz-attrbind=\"aria-level=urOt3e_1di\/fLk2Md\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjNARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\">Ostro\u017cno\u015b\u0107 powinny zachowa\u0107 <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">kobiety w ci\u0105\u017cy<!--TgQPHd|||[]--><\/strong> (ze wzgl\u0119du na konieczno\u015b\u0107 ograniczania kofeiny poni\u017cej 200 mg na dob\u0119) oraz osoby <strong class=\"rQesXe MPyX\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">przyjmuj\u0105ce leki przeciwzakrzepowe<!--TgQPHd|||[]--><\/strong>, na kt\u00f3rych dzia\u0142anie mo\u017ce wp\u0142ywa\u0107 naturalnie obecna w ca\u0142ych li\u015bciach witamina K. Nadmiernych ilo\u015bci powinny unika\u0107 tak\u017ce osoby skrajnie wra\u017cliwe na kofein\u0119.<\/span><\/div><div class=\"yhAwj\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-complete=\"true\" data-processed=\"true\" data-sfc-inited=\"2\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><span style=\"color: #000000;\"><!--TgQPHd|||[]--><\/span><\/div><div class=\"AHmQrc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjPARAA\" data-complete=\"true\" data-processed=\"true\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\"><div class=\"n6owBd awi2gc\" data-sfc-cp=\"\" data-sfc-root=\"ep\" data-hveid=\"CAIIAQjPARAB\" data-complete=\"true\" aria-owns=\"action-menu-parent-container\" data-copy-service-computed-style=\"font-family: &quot;Google Sans&quot;, Arial, sans-serif, &quot;Noto Color Emoji&quot;; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);\">\u00a0<\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f44cb7 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"2f44cb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0e7a530 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"0e7a530\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9173f elementor-widget elementor-widget-spacer\" data-id=\"5f9173f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9b8636 elementor-widget elementor-widget-glozin-heading\" data-id=\"c9b8636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"glozin-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"glozin-heading-elementor\">\n\t\t\t\t<h2 class=\"glozin-heading d-flex align-items-center my-0 glozin-heading--default\">\n\t\t\t\t\tPr\u00fcfen &nbsp;<span style=\"color: #1F4D3A\">Bestseller<\/span>\t\t\t\t<\/h2>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64d6447 e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"64d6447\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45dce98 elementor-widget elementor-widget-text-editor\" data-id=\"45dce98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Also das, was unsere Kunden am h\u00e4ufigsten w\u00e4hlen<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a4c694a e-flex e-con-boxed glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-parent\" data-id=\"a4c694a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b68db86 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"b68db86\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5401730 e-con-full e-flex glozin-responsive-column glozin-tablet-column--default glozin-responsive-column glozin-mobile-column--default e-con e-child\" data-id=\"5401730\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1a9b72 navigation-class--tabletdots navigation-class--mobiledots navigation-class-arrows elementor-widget elementor-widget-glozin-products-carousel\" data-id=\"d1a9b72\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show_tablet&quot;:3,&quot;slides_to_show_mobile&quot;:2,&quot;slides_to_scroll_tablet&quot;:1,&quot;slides_to_scroll_mobile&quot;:2,&quot;image_spacing_custom&quot;:20,&quot;image_spacing_custom_mobile&quot;:15,&quot;slides_to_show&quot;:3,&quot;slides_rows&quot;:1,&quot;slides_to_scroll&quot;:1,&quot;navigation&quot;:&quot;both&quot;,&quot;speed&quot;:800}\" data-widget_type=\"glozin-products-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"glozin-products-carousel glozin-carousel--elementor\"><div class=\"swiper product-swiper--elementor\" data-desktop=\"3\" data-tablet=\"3\" data-mobile=\"2\" style=\"--gz-swiper-items-space: 20px;--gz-swiper-items-space-tablet: 20px;\"><ul class=\"products columns-3\">\n<li class=\"product type-product post-3349 status-publish first instock product_cat-matcha-codzienna product_tag-bestselling product_tag-matcha-codzienna has-post-thumbnail shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/sayomatcha.com\/de\/produkt\/matcha-codzienna-sayo-matcha-w-puszce\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/10\/Obraz-ChatGPT-23-paz-2026-21_54_51-9-400x533.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Sayo Matcha T\u00e4gliche\" \/><h2 class=\"woocommerce-loop-product__title\">Matcha Codzienna SAYO Matcha<\/h2><div class=\"star-rating\" role=\"img\">\n\t\t\t\t\t\t\t\t\t<span class=\"max-rating rating-stars\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t<span class=\"price\">Ab <span class=\"woocommerce-Price-amount amount\"><bdi>89,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">z\u0142<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/sayomatcha.com\/de\/produkt\/matcha-codzienna-sayo-matcha-w-puszce\/\" data-quantity=\"1\" class=\"button product_type_variable add_to_cart_button\" data-product_id=\"3349\" data-product_sku=\"FS0003GL-1\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eMatcha Codzienna SAYO Matcha\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Ausf\u00fchrung w\u00e4hlen<\/a><\/li>\n<li class=\"product type-product post-1000905 status-publish instock product_cat-zestawy-do-robienia-matchy product_tag-bestselling product_tag-matcha-ceremonialna has-post-thumbnail shipping-taxable product-type-variable has-default-attributes\">\n\t<a href=\"https:\/\/sayomatcha.com\/de\/produkt\/zestaw-do-matchy-ceremonialny-kaoru\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/04\/1-zestaw-400x533.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Zestaw do parzenia matcha Kaoru ceremonialny\" \/><h2 class=\"woocommerce-loop-product__title\">Zestaw do parzenia matcha Kaoru ceremonialny<\/h2><div class=\"star-rating\" role=\"img\">\n\t\t\t\t\t\t\t\t\t<span class=\"max-rating rating-stars\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t<span class=\"price\">Ab <span class=\"woocommerce-Price-amount amount\"><bdi>299,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">z\u0142<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"https:\/\/sayomatcha.com\/de\/produkt\/zestaw-do-matchy-ceremonialny-kaoru\/\" data-quantity=\"1\" class=\"button product_type_variable\" data-product_id=\"1000905\" data-product_sku=\"FS0013GL-13\" aria-label=\"W\u00e4hle Optionen f\u00fcr \u201eZestaw do parzenia matcha Kaoru ceremonialny\u201c\" rel=\"\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">Weiterlesen<\/a><\/li>\n<li class=\"product type-product post-1000708 status-publish last instock product_cat-matcha-akcesoria product_tag-chasen has-post-thumbnail shipping-taxable purchasable product-type-simple\">\n\t<a href=\"https:\/\/sayomatcha.com\/de\/produkt\/miotelka-do-matchy-chasen\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/sayomatcha.com\/wp-content\/uploads\/2026\/10\/Obraz-ChatGPT-23-paz-2026-21_54_45-2-400x533.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Chasen Sayo\" \/><h2 class=\"woocommerce-loop-product__title\">Matcha-Besen \u2013 Chasen<\/h2><div class=\"star-rating\" role=\"img\">\n\t\t\t\t\t\t\t\t\t<span class=\"max-rating rating-stars\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"glozin-svg-icon glozin-svg-icon__inline glozin-svg-icon--star\"><svg width=\"24\" height=\"24\" aria-hidden=\"true\" role=\"img\" focusable=\"false\" > <use href=\"#star\" xlink:href=\"#star\"><\/use> <\/svg><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi>59,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\" translate=\"no\" dir=\"auto\">z\u0142<\/span><\/bdi><\/span><\/span>\n<\/a><a href=\"\/de\/wp-json\/wp\/v2\/posts\/1002117?add-to-cart=1000708\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"1000708\" data-product_sku=\"FS0003GL-7\" aria-label=\"In den Warenkorb legen: \u201eMiote\u0142ka do matchy - Chasen\u201c\" rel=\"nofollow\" data-success_message=\"\u201eMiote\u0142ka do matchy - Chasen\u201c wurde deinem Warenkorb hinzugef\u00fcgt\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">In den Warenkorb<\/a><\/li>\n<\/ul>\n<span class=\"glozin-svg-icon glozin-svg-icon--left-mini elementor-swiper-button-prev swiper-button-prev swiper-button\" ><svg aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"7\" height=\"11\" viewbox=\"0 0 7 11\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M5.5 11L0 5.5L5.5 0L6.47625 0.97625L1.9525 5.5L6.47625 10.0238L5.5 11Z\" fill=\"currentColor\"\/><\/svg><\/span><span class=\"glozin-svg-icon glozin-svg-icon--right-mini elementor-swiper-button-next swiper-button-next swiper-button\" ><svg aria-hidden=\"true\" role=\"img\" focusable=\"false\" width=\"7\" height=\"11\" viewbox=\"0 0 7 11\" fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.5 11L7 5.5L1.5 0L0.52375 0.97625L5.0475 5.5L0.52375 10.0238L1.5 11Z\" fill=\"currentColor\"\/><\/svg><\/span><div class=\"swiper-pagination\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Jakie s\u0105 efekty regularnego picia matchy? Poznaj w\u0142a\u015bciwo\u015bci i skutki uboczne japo\u0144skiej herbaty w oparciu o badania naukowe. Sprawd\u017a FAQ! Matcha, czyli sproszkowana japo\u0144ska zielona herbata, szturmem zdoby\u0142a rynki zachodnie, staj\u0105c si\u0119 najpopularniejsz\u0105 alternatyw\u0105 dla kawy. W przeciwie\u0144stwie do tradycyjnego naparu, pij\u0105c match\u0119, spo\u017cywamy ca\u0142e, zmielone li\u015bcie krzewu Camellia sinensis. Dzi\u0119ki temu dostarczamy organizmowi znacznie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1002133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[97,1],"tags":[],"class_list":["post-1002117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-poradnik","category-o-matchy"],"_links":{"self":[{"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/posts\/1002117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/comments?post=1002117"}],"version-history":[{"count":88,"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/posts\/1002117\/revisions"}],"predecessor-version":[{"id":1002405,"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/posts\/1002117\/revisions\/1002405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/media\/1002133"}],"wp:attachment":[{"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/media?parent=1002117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/categories?post=1002117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sayomatcha.com\/de\/wp-json\/wp\/v2\/tags?post=1002117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}